Mr Motivator shares fitness tips with agents
Former GMTC fitness instructor Mr Motivator made a typically brightly-coloured lycra-clad appearance at this week’s Global Travel Conference in Orlando.
Here are his top tips to improve your health and mobility in the workplace.
– When seated at your desk, imagine there’s an orange between your shoulder blades and you’re gently squeeze the juice out
– Set your alarm clock every hour and then get up from your desk and move about
– Never cross your legs when seated
– When you get up from a chair, bring your heels back, look into the corner of the room then stand up with your palms resting on your thighs. Do the same with your palms when you sit down.
– Regularly rotate your shoulders in a circular motion
– Walk where possible, especially up stairs
Bev
Editor in chief Bev Fearis has been a travel journalist for 25 years. She started her career at Travel Weekly, where she became deputy news editor, before joining Business Traveller as deputy editor and launching the magazine’s website. She has also written travel features, news and expert comment for the Guardian, Observer, Times, Telegraph, Boundless and other consumer titles and was named one of the top 50 UK travel journalists by the Press Gazette.
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