Wellness experiences in Sonoma County
Sonoma County has emerged as one of the most compelling wellness destinations in the US —where wellbeing is a way of life shaped by coastline, forests, geothermal springs and long-standing holistic traditions.
The wellness scene is continually evolving. Here are the latest new and distinctive wellness experiences, all rooted in place, science and community:
“Forest Breathing” in Ancient Redwoods
In Armstrong Redwoods State Natural Reserve, visitors practise mindful breathing among 300-foot trees that naturally deter insects, creating a serene, distraction-free environment which is scientifically proven to lower stress and boost immunity.
Kelp Foraging on the Sonoma Coast
Strong Arm Farm leads seasonal seaweed forays, highlighting kelp’s nutritional and spa benefits while engaging travellers in coastal ecology.
Herbal Wisdom Workshops
The California School of Herbal Studies invites visitors to learn plant identification, tincture-making and holistic self-care rooted in ancient practice.
Cycling Through Wine Country & Coast
With terrain suited to pros and leisure riders, hotel bike programs and curated rides like The Astro Hotel’s Cycling Sommelier blend wellness, nature and gastronomy.
Restorative Retreats for Modern Lives
Sonoma offers wellness at every pace, whether it’s 60-minute nervous-system resets at Timber Cove, using Shiftwave zero-gravity recliners, compression therapy, sauna and cold plunges with coastal views, or Ratna Ling’s winter silent retreats, blending yoga, meditation and nature immersion to restore clarity and emotional balance.
Cedar Enzyme Baths – unique fermentation therapy
Osmosis Day Spa Sanctuary delivers the only U.S. version of Japan’s cedar enzyme bathing ritual, improving circulation, skin health and muscle recovery.
Animal experiences
From equine-assisted forest bathing at Belos Cavalos—where guided, non-riding sessions with horses support mindfulness, to playful goat yoga and calming sheep meditation at Charlie’s Acres Farms, Sonoma’s animal-led experiences foster emotional wellbeing, laughter, compassion and community.
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