For jet lag, pop a cherry
So what do you do for jet lag? Have you tried cherries?
“According to many experts, travelers can pack ‘the power of red’ into their carry-ons by choosing tart cherries, a ‘Super Fruit’ naturally rich in melatonin, to help fight jet lag,” says PRNewswire.
Cherries, known for their powerful antioxidant and phytonutrient profile, are linked to potential health benefits in numerous studies, the report says.
“They are one of the few known, researched food sources of melatonin, a potent antioxidant produced naturally by the body to help regulate biorhythm and natural sleep patterns,” says the site.
"Not only are they delicious, but they’re also super portable. Mix them with walnuts, another melatonin-rich food, and you’ve got a great trail mix that may help you sleep better and re-set your body clock, so you’re ready to go when you land," said Stephanie Michaels, a travel guru.
By David Wilkening
David
Have your say Cancel reply
Subscribe/Login to Travel Mole Newsletter
Travel Mole Newsletter is a subscriber only travel trade news publication. If you are receiving this message, simply enter your email address to sign in or register if you are not. In order to display the B2B travel content that meets your business needs, we need to know who are and what are your business needs. ITR is free to our subscribers.
































Qatar Airways offers reduced timetable to over 60 destinations
Hands In, UATP join forces for airline multi-card payments
AirlineRatings reveals world's safest airline rankings for 2026
Vietnam warns airlines of possible flight reductions amid jet fuel shortages
Fliggy opens AI-powered travel bookings and developer tools